YouTube | PS CLT

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RESERVE HEALTH / MARATHON HEALTH AT MIDTOWN

-Partnered for Charlotte's Public Safety and Occupational Health Needs-

Public Safety YouTube

Showing can be more effective than telling

More Videos and Playlists HERE

Midtown Clinical

Abigail Kilcer | Exercise Physiologist | #cardiovascular #healthcare #exercise #fitness

01:38

Abigail Kilcer | Exercise Physiologist | #cardiovascular #healthcare #exercise #fitness

Screening for Immunity || #health #education #immunity #antibodies

02:43

Screening for Immunity || #health #education #immunity #antibodies

Tuberculosis Overview || #health #education

00:51

Tuberculosis Overview || #health #education

Kevin Jauregui | Exercise Physiologist | #strengthtraining #healthcare #exercise #fitness

02:28

Kevin Jauregui | Exercise Physiologist | #strengthtraining #healthcare #exercise #fitness

Tokunbo "TK" Atiba | Exercise Physiologist | #flexibility #stretching #healthcare #fitness

02:10

Tokunbo "TK" Atiba | Exercise Physiologist | #flexibility #stretching #healthcare #fitness

Occupational Health Screening | Reserve Health | #bloodtest #occupational #health #safetyfirst

02:10

Occupational Health Screening | Reserve Health | #bloodtest #occupational #health #safetyfirst

Heart Disease | Reserve Health | #heart #disease #cardiovascularhealth #health

02:25

Heart Disease | Reserve Health | #heart #disease #cardiovascularhealth #health

Diabetes - Do you know the statistics?

01:57

Diabetes - Do you know the statistics?

Mental Health

James Granberry - Behavioral Health Counselor

02:58

James Granberry - Behavioral Health Counselor

Grounding Techniques

05:38

Grounding Techniques

Shift Work Sleep Disorder

01:39

Shift Work Sleep Disorder

Deep Breathing

04:36

Deep Breathing

Progressive Muscle Relaxation

04:31

Progressive Muscle Relaxation

Sleep Hygiene

03:12

Sleep Hygiene

Flexibility & Mobility

Runners Stretch

01:41

Runners Stretch

Posterior Capsule Stretch

01:36

Posterior Capsule Stretch

Nose Armpit Stretch

01:56

Nose Armpit Stretch

Inferior Capsule Stretch

01:31

Inferior Capsule Stretch

Lower Body Stretches

05:57

Lower Body Stretches

Hip Stretches

02:12

Hip Stretches

Proper Stretching

07:07

Proper Stretching

Low Back/Hip Mobilizers

07:45

Low Back/Hip Mobilizers

Strength Training

Zercher Squat

06:02

Zercher Squat

Inverted Row

01:56

Inverted Row

Goblet Squat

01:26

Goblet Squat

Weight Plate Swing/Snatch

00:15

Weight Plate Swing/Snatch

Parallel Bar Dip

01:09

Parallel Bar Dip

Superset: Plate Row/Plate Clean/Plate Overhead Press

00:29

Superset: Plate Row/Plate Clean/Plate Overhead Press

Eagle Claw Dumbbell Hold

00:21

Eagle Claw Dumbbell Hold

Superset: Pull Ups to Plate Rows

00:19

Superset: Pull Ups to Plate Rows

Functional (Upper & Lower Body)

Single Arm Slam Ball Shoulder Press

00:22

Single Arm Slam Ball Shoulder Press

Single Arm Single Leg Swords

00:13

Single Arm Single Leg Swords

ISO - Pullbacks

00:10

ISO - Pullbacks

Bilateral External Rotation w/Band

00:06

Bilateral External Rotation w/Band

ISO - Curls

00:14

ISO - Curls

SINGLE ARM CHEST PRESS (FOAM ROLL)

00:14

SINGLE ARM CHEST PRESS (FOAM ROLL)

Scaptions

00:14

Scaptions

Wall Squat

00:13

Wall Squat

Functional (Core)

Plank to Medicine Ball Exchange

00:12

Plank to Medicine Ball Exchange

PT Ball Plank - Saws/Stir The Pot

00:22

PT Ball Plank - Saws/Stir The Pot

Mountain climbers (feet elevated optional)

00:08

Mountain climbers (feet elevated optional)

Single Leg Bridge March

00:09

Single Leg Bridge March

SUPINE BIRD DOG (PT BALL)

00:17

SUPINE BIRD DOG (PT BALL)

Foam Roll Bird Dog

00:12

Foam Roll Bird Dog

Plank to Elbow pullbacks

00:06

Plank to Elbow pullbacks

Single Arm Single Leg Press

00:08

Single Arm Single Leg Press

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