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Fire Academy Education

Creating Generational Health.

A collection of knowledge educating future generations of Charlotte Fire on a holistic approach to maintaining long-term Health, Wellness, and Fitness.

Introduction

i. PFQ Orientation

ii. Rhabdomyolysis

Seminar Topics

1. Injury Prevention (Flex & Mob)

2. Cardio Fitness & Run Form

3. Strength & Movement

4. Explosiveness

5. Grip Strength

Workouts

6. FPAT Workouts

7. Academy Weight Room

PFQ Leaderboard - FASTEST MILE

#1) 04:56 - Paul Parks - RC127

#2) 04:57 - David Nemeth - RC126

#3) 05:06 - Brian Major - RC124

#4) 05:25 - Christopher Casey - RC125

#5) 05:29 - Stanley Nicholas - RC122

#6) 05:34 - Michael Ashe - RC123

#6) 05:34 - Kurt Brey - RC123

#8) 05:48 - Luke Yerrick - RC121

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