Programming Exercise for Public Safety
Fire and Police Specific Fitness Value Fire and Police do not have a definable off-season or on-season like that of a traditional sports...
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Let's Get Physical!
Aerobic Exercise When we think of aerobic exercise, some image of the iconic 80's workout videos comes to mind. Luckily, for us of the...
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Rotational Power
“TWIST”, “SWIVEL”, “SPIN”, “PIVOT”, “TURN” ROTATION BUT WITH POWER!!!! “How can we as humans, whom many of us are habitually programmed...
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The Benefits of Cryotherapy
PAIN, ACHES, SORENESS… RECOVERY AND RELIEF!!!! What if there was a way that you can reap the benefits of cold therapy without the...
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There’s Something About the Way They Run
Running Form Do you feel like you run like Josh Allen in the NFL combine? Have you been told you run like Phoebe Buffay? Do you feel...
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The Principles of Strength and Resistance Exercise
Skeletal muscle mass has been fundamentally important to our human existence and evolution. From physical activity to planned exercise,...
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Cardiopulmonary Disease and Rehab
Cardiopulmonary disease is a disease that describes a range of conditions that affect not only the heart but the lungs as well. The heart...
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Interval Training
How can we push through our cardiovascular plateaus? There are a number of options to try and Interval Training is one of them. What Is...
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The Benefits of Unilateral Strength Training
“Make sure you get my GOOD side!!!” How many times have we heard someone say that in front of a camera? Looking good and feeling good...
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Spirometry. What Is It and Why Do We Do It?
There is a test that helps determine an individual’s lung capacity known as a spirometry test, or a pulmonary function test (PFT). The...
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Stretching and Self-Myofascial Release
Stretching and Self-Myofascial Release “I feel TIGHT, RESTRICTED, even a bit ACHY!!!” Seems like a little movement may be in order....
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Exercise Physiology: What Is It and How Can It Help Me?
Exercise Physiology is the study of exercise and how it can be used to improve Quality of Life (QOL). Exercise Physiologists (EPs) work...
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